⭐️ We are invincible. But discovering how to be invincible is hard when we are so afraid of losing.
“Fear of losing only leads to the dark side. TRAIN yourself to let go, to LET GO OF EVERYTHING you are afraid to LOSE.” Yoda told Anakin, who didn’t understand the message at the time…
🧡 When do we understand the depth of this message? When I can SEE and appreciate that everything, absolutely EVERYTHING, is welling up in and from me, towards others. And not the other way around, which is what usually happens to us: I think I feel this way because of others, because of what I do.
This is why we get hooked on people, titles, anything… It is the sensations we experience and perceive within ourselves that we like. And what we fear losing. Even though what is set in motion is nothing external, but our own inner energy.
🧡 Look closely: that energy is yours. That person who, when you look at or imagine them, fills you with love with every breath, is yours, they well up from you. It is your life force, born within you. And you cannot hold onto it. You have to give it away, or we suffocate.
Viktor Frankl mentioned that what kept him “alive” in the concentration camp was recalling the moment he would see his wife again. That filled him with #love at that very moment in #EveryAction with which he recalled her.
🧡 Important: His wife, the physical form of his wife, WAS NOT there. But he was full of #life. And that made him INVINCIBLE. Realizing this, he began to write “Man’s Search for Meaning” and everything changed for him and for millions of #humanbeings who, every day, are grateful to have known him.
I ASK YOU, observe yourself and tell me: What do you recall to connect with “that”? What is “that” to you?
🎁 Find it and train yourself… That is what we talk about when we talk about #Salutogénesis, that is the force that leads you to the light side and to authentic #mentalhealth, to full #mentalwellbeing. That is the “stuff” you are made of.
That is what connects you to your AUTHENTICITY. From there, you can breathe deeply, and life has another flavor, another color, other sensations. There, life is Pura Vida.
🧡And there is nothing more than that: Pura Vida, pure health. And it is all yours…
Happy Friday! And have a great weekend!
A warm hug,
Angela Jordana Gómez
